Therefore, carbs count in club soda is none. Seltzer includes water and carbonation, so seltzer is just as effective as regular water at hydration. 43 Zero Carb Foods Six Tips For Eating Zero Carb Zero Carb Foods No Carb Food List Low Carb Food List Can club soda hydrate you? Diet club soda carbs . Energy drinks, juice, cola, and lemonade are all high in carbohydrates, however. Pepper or other cola contains around 40 grams of net carbs. When ordering the hard stuff, take it neat, on the rocks or with water or seltzer. I'm doing a no carb diet from monday thru friday. Club soda and sparkling water contain no carbs. View other nutritional values (such as calories or fats) using the filter below: It’s deceptive because it’s often confused with soda water, which is just carbonated h20 (meaning no carbs or calories). Mixing a plain club soda along with a shot of vodka , you’re intaking zero carbs! However, it provides you with 0.04mg of iron, 18mg of calcium, 7mg o...